Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Fact checked by Nick Blackmer Summer is the ideal time to create snacks that are not only healthy but are satisfying and ...

Oats and muesli are two popular breakfast choices for anyone looking to eat healthier or shed a few kilos. But when it comes ...

Nutritious and versatile, kidney beans can be a great addition to your breakfast routine, particularly if you're looking to ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.