It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

What makes a healthy snack for losing weight or staying at the weight you want ... Cottage cheese is one of the most ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Want to lose weight without ... month in a safe and healthy manner without making any major changes to the way you eat or move. In fact, you don't even have to go on a diet, buy a program, or ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

told Health. If you and your doctor have determined that your GLP-1 isn’t helping you lose as much weight as expected, there could be several reasons. One is that your dose may not be high ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But it can be hard finding the right balance at making sure you are not hungry but getting the right balanced diet to stay healthy - especially ... re not only losing weight but also gaining ...