Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

The fitness expert recited one of her favorite ... Intuitive eating could help kids form healthy relationships with food, according to Roup. "It starts with modeling that behavior for them ...

Understanding the importance of macronutrients in the diet is key to achieving optimal health. Let’s explore the roles of carbohydrates, proteins and fats, as well as recommended intake levels.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Fit chef Dan Churchill shares his go-to recipe for healthy fish tacos that are easy to make in 15 minutes, delicious, and ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Could this ancient eating pattern be the key to more stable energy, improved concentration and better overall health? As we age, our nutritional needs change, and the little-and-often diet can be ...