Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Fit chef Dan Churchill shares his go-to recipe for healthy fish tacos that are easy to make in 15 minutes, delicious, and ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...