From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or ...

Furthermore, regular exercise supports your mood, bone health, and lean muscle mass. Be sure to speak with your doctor before making any major changes to your diet or fitness routine. Healthline ...

and E along with foods high in antioxidants—like citrus fruits, berries, and leafy greens—can support immune health. After a pneumonia diagnosis, focus on hydration and nutrient-dense foods ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Butternut squash, which is rich in fiber and vitamins C and A, is good roasted, sautéed or puréed in soups. Ken Lambert TNS ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Fitness coach Siphelo Dandala ... Even when you’re eating healthy foods, overeating can still cause weight gain. Learning to manage portion sizes is crucial in preventing overeating, especially ...