'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

High-fiber vegetables are a good place to start getting more fiber in your meals, but they are by no means the end of the ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

Getting 50 to 55 per cent of your energy from carbohydrate is about right. If you're a healthy weight for ... fruit as they all have quite high amounts. Sugary foods also count towards you total ...

It will also outline other treatment options for gestational diabetes, possible complications, and tips for a healthy ... foods are below. A person may want to switch from white, refined ...

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains ...

Pasta and other carbs can be ... pasta options are high in fiber, which research shows only about 5% of Americans get enough of in their diet. RDs dug into high-fiber, healthy pasta noodles ...