When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Try not to obsess over the number on the scale and instead focus on sticking to your healthy habits and enjoying the health ...

Ajwain is known for its digestive and fat-burning properties. Drinking ajwain water on an empty stomach enhances metabolism, ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

This includes helping weight loss due to the high fibre and protein content - two tablespoons of chia seeds have 4.7g of ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...