These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...