Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Juice can be a healthy source of vitamins, minerals, and antioxidants, which protect against cell damage and keep your heart healthy. Many store-bought juices are watered down and contain added sugars ...

We all know drinking an optimal amount of water is one key to maintaining good health and great skin. But let’s face it: sometimes, plain water is just a little boring—especially when compared to a ...