Juice can be a healthy source of vitamins, minerals, and antioxidants, which protect against cell damage and keep your heart healthy. Many store-bought juices are watered down and contain added sugars ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

They support digestive health, may improve your microbiome and are versatile in cooking. When choosing healthy canned foods, look for fiber, no- or low-sodium and no added sugar. There’s no denying ...

With new warnings that Ultra Processed Foods may affect every major organ system in the body, Hannah Twiggs looks at how half ...