New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

Ginger is well-known for its anti-inflammatory and digestive properties. Brew fresh ginger slices or ginger powder in hot water to make a soothing tea. It can ease bloating, gas, and discomfort, while ...

Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

Sitting on the toilet seat for extended periods may lead to serious health issues, including haemorrhoids and weakened pelvic ...

Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding ...

Australian influencer Steph Claire Smith has slammed TikTok 's latest diet micro trend after admitting she has tried ...

This is especially important if you have other health concerns or take any other medications. Constipation can lead to severe ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

RELATED: What your poop color can say about your health In addition to weakened anal muscles and ... such as irritable bowel ...