When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Apricots are rich in vitamins, antioxidants, and fibre. They are high vitamin A content, which supports eye health, skin ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Sitting on the toilet for an extended period can have several negative health effects, both physical and psychological ...

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and more, play a significant role in disease-related bacterial presence. This ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

Ginger is well-known for its anti-inflammatory and digestive properties. Brew fresh ginger slices or ginger powder in hot water to make a soothing tea. It can ease bloating, gas, and discomfort, while ...

Sitting on the toilet seat for extended periods may lead to serious health issues, including haemorrhoids and weakened pelvic ...