Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides ...

This is the story of Jordan Matthews, a dairyman from Rosy-Lane Holsteins who is not just running for fitness but running ...

Hitting the track or taking a run on the trails can make you feel like a million bucks. Running has plenty of benefits for your physical and mental health, and it's a great way to get outdoors.

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...

One of the most popular is listening to something while doing the activity. For runners, a good pair of headphones has become integral. There may not be a single accessory more important to having ...

Winning The Drum Awards for Social Purpose in the Inclusivity and Diversity category was FCB Canada and adidas with a campaign called Runner 321. Here is the award-winning case study. Adidas ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and error, I've found a few key items that have become essential to my training ...

We asked a nutritionist whether this plant-based source of protein is, in fact, a healthy and sustainable food choice for ...

Want to win a new Alienware 15 R3 laptop with a 15.6-inch IPS display with an anti-glare coating. Under the hood, you will ...