Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.

With its story of brides mixed up while travelling on a crowded train, much of Laapataa Ladies takes place at small train ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

A former co-worker used to snarkily say this to me at every group work meal whenever I ordered a salad or something else vegetarian, which I was at the time. She always said it in a way that suggested ...

2. Creating strong connections over family mealtime helps to improve communication, boost resilience, and increase ...

Previously, it felt like because all that extra food was on my plate I had to finish it ... sneaky sugars or flours or ...

The mum-of-one, from Radcliffe, decided enough was enough after seeing a photo of herself in Blackpool. The nursery nurse had ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...