RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

Do consult your doctor if there is any sign of uncontrollable diabetes and symptom pointing towards a heart disease such as ...

Researchers discovered that restricting food intake to a 10-hour daily window enhanced important markers of heart health. It ...

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It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Olive oil, often hailed as a cornerstone of healthy Mediterranean cuisine, is not only a flavourful ingredient but also a ...

which are linked to reduced risk of heart disease, stroke, diabetes, and improved cognitive functions. Low-calorie diets are passe as health enthusiasts embrace holistic diet patterns that nourish ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and ...

A child's health begins from conception, all the way to pregnancy, delivery and thereafter. Parents must be extremely ...