The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

Do consult your doctor if there is any sign of uncontrollable diabetes and symptom pointing towards a heart disease such as ...

Researchers discovered that restricting food intake to a 10-hour daily window enhanced important markers of heart health. It ...

Here are the top diets to keep your heart in shape: ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

Olive oil, often hailed as a cornerstone of healthy Mediterranean cuisine, is not only a flavourful ingredient but also a ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

which are linked to reduced risk of heart disease, stroke, diabetes, and improved cognitive functions. Low-calorie diets are passe as health enthusiasts embrace holistic diet patterns that nourish ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and ...