Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

At home in Virginia, about an hour's drive away, Jeff packed a bag for Priti while their three children slept – twins Kieran ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Ensuring your child eats a heart-healthy meal can be challenging in today's fast-paced world. Processed foods and sugary snacks are everywhere, so it's important to prioritize their nutrition. Here ...