Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

Experts warn that Diet Coke, despite having zero calories, poses health risks like heart disease and gut issues due to artificial sweeteners like aspartame.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

In TODAY.com's Expert Tip of the Day, heart doctors explain why they call this popular lunch combination "the poster lunch" ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut (and your GP) might strongly disagree.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented by making healthy lifestyle choices.