The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed. Hypertension experts at the National Heart, Lung, and Blood Institute ...

Set the salt shaker aside and bring on the yogurt!

A hot new NYC “premier wellness and lifestyle brand” that bills itself as a “beacon of health-conscious living,” is giving ...

Joseph had already seen the toll diabetes can have on someone — his father ended up needing a leg amputation. So following ...

I just finished a long trip that saw me trekking, sleeping by river beds, camping in the Himalayan foothills, living in ...

Mom Alison Robinson caused uproar after sharing a smug video to social media declaring she loves being the 'weird parent'.

Mom Alison Robinson caused uproar after sharing a smug video to social media declaring she loves being the 'weird parent' ...

Hungry in Utah? Slide into an old-school buffet where plates stay full, flavors surprise, and every trip feels like a tasty adventure.

Discover the journey of Chez Noir’s Jonny Black and his Carmel-by-the-Sea MICHELIN restaurant, a hub for California coastal ...