Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

This herb may offer some health benefits, including lowering cholesterol levels and possibly lowering the risk for heart disease ... to any diet. Adding it to your daily menu is a delicious ...

The Mediterranean diet has been the dietitian’s darling for decades ... Tinned sardines deliver nutritionally too, packed with heart and brain-healthy omega-3 fatty acids and, because we eat them ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...