Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

This herb may offer some health benefits, including lowering cholesterol levels and possibly lowering the risk for heart disease ... to any diet. Adding it to your daily menu is a delicious ...

Discover the foods Jennifer Lopez avoids to look young and fit. Learn the secrets of her healthy diet and how she takes care ...

They’re also rich in vitamin C, which is an essential nutrient for your heart ... diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...