Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Heart patients don’t need one more thing on their plate. That’s why the Nutrition Hub at IU Health Methodist Hospital in downtown Indianapolis is so essential.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One of the primary ways a plant-based diet supports heart health is by lowering cholesterol levels. Plant-based diets are typically lower in saturated fats, commonly found in animal products. By ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical ...

The keto diet tends to be lower in fiber and prioritize fats, which could explain why it’s not as beneficial for heart and gut health ... The team recruited 53 healthy adults between ages ...

Thinking and memory skills were measured at the beginning and end of the study. During the study, cognitive impairment developed in 532 people, or 12% of 4,456 people in the low diet group; in 617 ...