Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

Dr. Zac weighs in on whether a raw meat diet is bad for you. While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut (and your ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Recipe. Mediterranean Beef Meatball Kabob. Serves 4. Ingredients. 1 (1-pound) pacakge 93% lean 7% fat ground beef or leaner. 1/4 cup dry breadcrumbs. 2 egg whites or 1 whole egg ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy. Updated June 6, 2025, 10:39 AM EDT / Source : TODAY A ...

Experts warn that Diet Coke, despite having zero calories, poses health risks like heart disease and gut issues due to artificial sweeteners like aspartame.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented by making healthy lifestyle choices.By understanding the risk factors and ...