Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it’s counting ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Dr. Greene advocates for regular exercise, sufficient sleep, stress management, and a nutrient-rich diet. Emphasizing the benefits of vegetables, fruits, whole grains, legumes, and omega-3 fatty acids ...