Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

adding whole grains to the diet can boost life expectancy by almost 9-10 years! These grains keep blood sugar steady, keep us ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Trans fats are included in many processed foods and have been linked to higher LDL cholesterol ... Why good fats are ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

Malhotra adds, “A consistent, familiar diet can help manage stress and reduce decision fatigue, especially for someone with ...

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

She said she developed health problems, including fatty liver disease, high blood pressure, heart disease and a gallbladder ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...