Trans fats are included in many processed foods and have been linked to higher LDL cholesterol ... Why good fats are ...

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

“Estrogen is very protective of heart health for women. Pre-menopausal women ... “A green Mediterranean diet, incorporating ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Add fatty fish to your diet such as salmon, mackerel, and sardines. They are packed with omega-3 fatty acids, vital for heart health. As per studies, having these healthy fats (in limited quantity ...