Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

They are packed with omega-3 fatty acids, vital for heart health. As per studies, having these healthy fats (in limited quantity) not only lowers triglycerides but also raises HDL cholesterol ...

Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate, and coconut. Incorporating these items can improve heart health, reduce inflammation, and provide ...

Salmon, mackerel, herring, lake trout, sardines, and albacore tuna are rich in omega-3 fatty acids, which are beneficial fats that promote heart health. Eating avocado with other foods enhances ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for ... healthy fat in their diet ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... that are high in protein and nutrients but low in saturated fats. If you eat ...

Hot flashes (aka vasomotor symptoms) can be one of the most uncomfortable menopause symptoms for some – and seeing as HRT isn ...