Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

They are packed with omega-3 fatty acids, vital for heart health. As per studies, having these healthy fats (in limited quantity) not only lowers triglycerides but also raises HDL cholesterol ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

2. Sardines packed in olive oil Snacking on sardines packed in olive oil gives your heart a mega dose of healthy fats, proteins, vitamins, minerals, and antioxidants. Sardines are small ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have to choose between almonds and walnuts ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... that are high in protein and nutrients but low in saturated fats. If you eat ...