The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

But when a sustained change in your resting heart rate can’t be attributed to something like an illness, a new medication, or ...

We put the best cheap fitness trackers to the test to help you cover the essentials like sleep tracking, steps, and heart rate without breaking the bank.

A stress test involves walking on a treadmill until your heart rate reaches an established rate based on your age. If you’re able to achieve this without signs of poor oxygen flow to your heart ...

Summer Walker’s “Heart of a Woman” beats the competition on Billboard’s Adult R&B Airplay chart this week as the single rules the list dated May 23. The new leader, released and promoted ...

Abnormal heart rate. If you experience irregular heartbeats, including a racing heartbeat, slow heartbeat or a feeling of fluttering in your chest, you may be experiencing a heart arrhythmia.