Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

These makeup and beauty Advent calendars make the holiday countdown more exciting than ever. There’s a new surprise waiting ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

Last spring, Singer Island in South Florida welcomed the long-awaited Amrit Ocean Resort and now, the hotel’s Amrit Wellness ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Some effective practices include: Udvartana (Herbal powder massage) to stimulate circulation and metabolism. Snehapana ...

COMO POINT YAMU I’ve never actually wanted to go to Phuket; by all accounts it represents every unappealing stereotype of ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Begin 2024 by embarking on a wellness odyssey by visiting these 6 exquisite retreats across the globe. Take a look.

As the vibrant colors of summer fade and the crisp air of autumn settles in, this transitional season offers not just a ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

A pioneer in herbal medicine and renowned Austrian herbalist ... and Immunity e.t.c. Maria Treben prescribed Yarrow Sitz bath ...