Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...

A dietitian examined 15 of the most popular chain restaurants in America to find the best high-fiber orders for overall health.

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...