A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The best dog food for cane corsos will support their massive build and the energy levels to match. See our researched list to ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A list of the excluded articles is presented in ... haemoglobin A1c; HDL, high-density lipoprotein; KD, ketogenic diet; LCD, low carbohydrate Diet; LCKD, low carbohydrate ketogenic diet; LDL, ...