You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Roshan Basheer, known for his role in 'Drishyam,' has stunned fans with a dramatic 20 kg weight loss. Overcoming bullying and ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein first appeared on Parade on Jun 30, ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

A growing number of Americans are trying popular weight-loss drugs touted by celebrities, health care providers and others.

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...