Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Westerterp-Plantenga MS et al. High Protein Intake Sustains Weight Maintenance After Body Weight Loss in Humans. International Journal of Obesity and Related Metabolic Disorders . January 28, 2004.

Around 1.5 million Brits are thought to be taking some form of weight loss drug, but there have been concerns over their link ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...