'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets, but for the purposes of this ... This article will introduce you to some of the best high-carb foods to help ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... often neglecting dietary quality and nutrient diversity. Further, high-quality evidence on the health effects ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores ... “Trevor had the recipe; he had been working with food scientists and he brought ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

MyProtein Impact Whey Protein is considered the best because its ingredients are high-quality and have ... contains 21 grams of protein, low fat and carbohydrate content. So, it is a good option ...