Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

These healthy dinner recipes are packed with at least 15 grams of protein per serving to help support muscle repair, keep ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

From 15-minute noodles and veg-packed traybakes, to hearty bolognese, we've got seven days' worth of high-protein veggie recipes to make meal-prep a breeze Looking for ways to boost your protein ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Each serving provides 454 kcal, 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...