Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

In a viral video with more than 130,000 views, TikToker Emily Pesch (@whoisemilypesch) made a shocking discovery when looking ...

Experts tell us that a strong immune system is one of the strongest weapons we have against viral illnesses like influenza (flu) and COVID-19. And our food choices help determine the strength of ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...