Hips rotate forward causing lengthened hip flexors and shortened lumbar extensors (Figure ... This could potentially lead to a herniated disc. The Spine is not supposed to be perfectly straight, ...

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

Lower back pain is a common problem among people, and exercising can help fix it! Hip hinge is one of the best exercises you can try. This simple exercise is the secret to developing a stronger core, ...

Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles ... intensifying the motion of molecules ... Staying Hip to Orthopedic Advances: Comparing Traditional and New ...

The spinal cord is a compact bundle of nerves extending from the base of the brain down the spine. Diagram. This fact sheet is intended to be a starting point for understanding the normal functions of ...

From new technologies and surgical techniques, several hospitals and practices have added to their spine and orthopedic programs in September.

Hip and back pain are extremely common, but when you get the double whammy of the two of them together, it can be absolute agony. As well as keeping mobile, the NHS recommends doing some light ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

It’s a painless, low-dose X-ray, generally of the hip and spine, to assess the mineral content of the bones that only takes about 20 minutes. A DEXA scan provides a T score, which is compared ...

Low-back pain is one of the most common reasons for healthcare provider visits and time missed from work. It often occurs with hip pain, but back pain can sometimes be mistaken for hip pain.

When osteoporosis has made your bones weak, the chances are higher that they’ll crack or break, even the bones of your spine. These spine fractures, also called vertebral compression fractures ...

Many people suffer with back and neck-related issues and have given up finding a solution. Our spine neurosurgeons are specialists who treat the full range of spine disorders, with the latest ...