Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Israel says its strike on Beirut killed top Hezbollah military official as Lebanon reports 12 died Fact Check: About the ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Wesley Swainston has shared his runs on social media in hopes of getting more dogs adopted, and the effort is paying off.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Bellevue Police arrested a suspect linked to a sexual offense during a home intrusion in the Lake Hills neighborhood.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

On the surface, it is a night to encapsulate the resurgence of British boxing’s might. Two London-born fighters are ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...