Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Israel says its strike on Beirut killed top Hezbollah military official as Lebanon reports 12 died Fact Check: About the ...

By incorporating warm-ups, hydration, and balanced routines, you can work out effectively at home without feeling tired. Stay ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

CITY OF TROY was labelled ‘faultless’ and ‘impressive’ as he came from last to cruise home in his crucial Southwell workout.

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...