Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

These drinks provide a concentrated supply of vitamins, minerals and other nutrient If you are trying to gain weight ... Anjali Mukerjee shares a homemade protein powder recipe.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

good-quality protein shakes and protein bars can also be a handy way to top-up your protein levels quickly post-workout. Hence, protein can be a beneficial weight loss tool. However, other studies ...

More importantly, it plays a huge role in maintaining overall health, particularly for those looking to improve themselves by losing weight ... found in homemade protein shakes.

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors may be involved. Optimal Body Weight Loss helps simplify losing weight by ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.