All of my in-person and online personal training programs focus on helping you build physical strength and mental resilience, as well as creating a healthy fitness mindset.

The key to maintaining a consistent exercise routine isn't just in the body, but in the mind. Building a fitness mindset is crucial to overcoming excuses and establishing exercise as a daily habit.

That being said, there are some small adjustments you can make in your day-to-day life to develop a different way of thinking—here’s what experts recommend. Train your mind to reframe negative ...

The first step to building a learning mindset is to assess your current skills and areas of improvement. You can use self-reflection, feedback from others, or online tools to identify your ...

Create passive income with five ChatGPT prompts to grow your wealth on autopilot. Let your money work harder than you with ...

For the past year, I have been following the work of Dr. Joe Dispenza. Dispenza, who goes by “Dr. Joe,” is a Doctor of Chiropractic, as well as a researcher, lecturer, author, and corporate ...

For an extraordinary high achiever, such as NBA legend Michael Jordan, you could reasonably attribute his success to one of many things. His famous work ethic. His high basketball IQ. His shoes.