As the summer season brings social gatherings galore, clinical hypnotherapist and stress-management coach Melanie Davies finds calm in the crowd With July in full swing, summer has well and truly ...

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

How to Calm Anxiety and Stress: 9 Simple Strategies. This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

How To Calm Anxiety During Turbulence, According To Flight Attendants. Caroline Bologna. Sun, April 20, 2025 at 11:00 AM UTC.

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

Learning how to manage anxiety takes some effort, but each small step helps. When you make healthy choices, you build self-efficacy. This is your belief in your ability to accomplish and succeed.

Anxiety symptoms: What to understand about the condition and how to calm anxiety. What to do when feeling anxious? For those diagnosed with an anxiety disorder, that disorder won't go away ...

Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks ... Here’s how experts say you can stay calm By . Adriana Diaz.