Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Stress, anxiety, and panic - these are the feelings that are hard to avoid in today's conditions. Dealing with constant background anxiety makes it difficult to focus on daily tasks, work, or spend ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

Regardless of when or how one experiences anxiety, knowing ways to prevent or calm it can be helpful. Exercise has been shown to reduce anxiety and stress; a healthy diet has, too. Calming techniques ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

The challenge for Americans in a turbulent, anxiety-producing and, at times, dangerous world is to remain vigilant while ...