spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels, heart ...

Empathetic distress is quite common in helping professions. It manifests as an emotional burden that can impact mental and ...

On first meeting, Jordan and Cian Adams seem like any other vibrant young men in their 20s. Fit as fiddles, chatty and ...

According to doctors, protein and amino acids reduce the effects of psychological disorders including depression, anxiety, and distress in adults ... Make sure to develop a calming bedtime routine ...