Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Getting together with friends and planning an outing can help you make tonight a more positive experience. However, not all ...

Recent polling shows most Americans are coping with stress and anxiety over the election and it's really heated up in the final stretch of the 2024 campaign. There's a unique way some voters are ...

It's not hard to pinpoint why this increase in anxiety symptoms has happened. From the never-ending uncertainty to negative ...

Vote out your election anxiety today! Find out 3 neuroscience-based practices for stopping election anxiety and panic.

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

Over the past several decades, mindfulness has gained popularity as a powerful tool for managing anxiety. For instance, meditation apps such as Headspace and Calm incorporate it. Even if meditation ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Election Day is here. We share tips on how to survive. And a final warning from mental health professionals about Trump's cognitive unfitness.

There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...