Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

More than 55,000 Hong Kong students will receive their Diploma of Secondary Education (DSE) exam results on Wednesday, a ...

When anxiety becomes all-consuming, logic alone rarely cuts through it. Your heart races, your chest tightens, your thoughts ...

Loving someone with anxiety can feel like walking on eggshells. One moment, everything is calm but the next, you find yourself caught in a storm of racing thoughts, sudden panic, or overwhelming ...

Standing at a supermarket checkout, Juliet Owen-Nuttall felt a rising panic. Her heart was racing; she felt nauseous and weak ...

DO you ever feel like your brain has a million tabs open? It’s how Hannah Keeley, 56, a life coach, mother of seven and author of Mom Fog: 8 Steps To Overcoming Mom Fatigue Syndrome, describes ...

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

We know flight attendants are there for passenger safety and that pilots are trained to operate the aircraft that they’re ...

We all need reassurance in a relationship, but do they need it? And how do you reassure someone you love? Here's everything you need to know.

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...