It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Helping your dog feel calm when left alone requires understanding their emotions. To create a supportive environment, ...

The challenge for Americans in a turbulent, anxiety-producing and, at times, dangerous world is to remain vigilant while ...

spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels, heart ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

However, the ingredients of tea can also be instrumental in helping to relieve the effects of anxiety. Calming components like chamomile aid sleep and relaxation, while ginger and peppermint tea can ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Panic attacks can be frightening, uncomfortable and debilitating. Here's what two Louisiana medical professionals recommend ...