Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

However, not everybody loves the colourful and loud explosions, especially animals. Vet Dr Linda Simon at Pooch & Mutt ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters, with over 72% fearing ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

What it does is release physical tension, align your breath with movement, and calm your nervous system. It’s a gentle, effective way to release anxiety and restore inner calm.” Chronic work ...