As the summer season brings social gatherings galore, clinical hypnotherapist and stress-management coach Melanie Davies finds calm in the crowd With July in full swing, summer has well and truly ...

Lucy Parkes, Norfolk's only 'Dog Listener', shares her top three tips on how to communicate with pets and change their behaviour.

Standing at a supermarket checkout, Juliet Owen-Nuttall felt a rising panic. Her heart was racing; she felt nauseous and weak ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

More than 55,000 Hong Kong students will receive their Diploma of Secondary Education (DSE) exam results on Wednesday, a ...

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

We know flight attendants are there for passenger safety and that pilots are trained to operate the aircraft that they’re ...

DO you ever feel like your brain has a million tabs open? It’s how Hannah Keeley, 56, a life coach, mother of seven and author of Mom Fog: 8 Steps To Overcoming Mom Fatigue Syndrome, describes ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...