Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates ...

Sometimes you don’t want to talk about why you’re anxious—and honestly, you shouldn’t have to. Sure, vocalising what you’re ...

How to Calm Anxiety and Stress: 9 Simple Strategies. This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to ...

How To Calm Anxiety During Turbulence, According To Flight Attendants. Caroline Bologna. Sun, April 20, 2025 at 11:00 AM UTC.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Learning how to manage anxiety takes some effort, but each small step helps. When you make healthy choices, you build self-efficacy. This is your belief in your ability to accomplish and succeed.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Cheryl Groskopf, LMFT, LPCC, an anxiety, trauma and attachment therapist at Evolution To Healing, says the first thing she teaches her clients when anxiety begins is not to resist it.

Anxiety symptoms: What to understand about the condition and how to calm anxiety. What to do when feeling anxious? For those diagnosed with an anxiety disorder, that disorder won't go away ...

Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks ... Here’s how experts say you can stay calm By . Adriana Diaz.