You can do this 20-minute reclining resistance band workout virtually anywhere. Here's how to do it to work all your upper-body, core, and lower-body muscles.

GEORGE TOWN: Rotor blades thundered and steel-grey hulls gleamed as the Royal Malaysian Navy (TLDM) staged an aerial and naval display for the Asean Navies' City Parade at the Esplanade in Padang ...