It's not just what you eat, but how you eat that matters when it comes to reducing blood sugar dips and spikes, according to Sarah Berry, professor at King's College in London and chief scientist ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions. Although this is a very normal response, it can take the pleasure out of ...

Given the increasing popularity of this unique treat, it's safe to predict that it will soon become a go-to favourite among ...

Azolla is a nutritious aquatic fern that grows like crazy. New research suggests it could find its way to your plate.

As a chef, I have a few tips for cooking foods everyone should know how to make, like salting sweets, soaking potatoes, and ...

Igor Voitenko is quite a strong calisthenics athlete and I've always wondered what his daily routine was like. So for this ...

Breanna is neurodivergent and has lived experience of an eating disorder. Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research ...

Some people enjoy the extra crunch, while others might find the shell too tough to eat. If you find the texture of whole pumpkin seeds too tough, then you might prefer shelled pumpkin seeds ...