Children want to meet up in person, no screens or supervision. But because so many parents restrict their ability to ...

After a summer of vacations and late nights, it’s time to set back-to-school alarms.

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year. A good night’s sleep helps students stay focused and attentive in class. To get back on ...

Experts say it’s worth easing kids back into a routine with the start of a new school year.

A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids back into a routine with the start of a new school year.

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes earlier each night.

News Health How to get kids back on a sleep schedule for the school year The weeks leading up can be jam-packed and it’s not always possible to prep a routine in advance.

Experts say it's worth easing kids back into a regular sleep routine with the start of a new school year.